Since many of us talk about us nutrients enriched diet, so it is very clear to understand, whether we include all the stuff in our diet such as carbohydrates, Protein, fat, Vitamins and minerals or not.
Research has found many of our Indian meet carbohydrates, protein and fat from the diet we eat, even here we are not getting genuine carbs, proteins and fat just because of exorbitantly use of chemicals and pesticides in our foods and antibiotics being used in our milking animals.
But most of us miss vitamins and minerals completely just because of its sources unavailability, lack of awareness and its cost factor.
Here we are including some products collection and its benefits, which easily you can find in no cost.
Organic Grocery: When we talk about Carbohydrates and protein we find it from flour, rice, pulses and daliya but these also does not have quality just because of chemicals and pesticides used it it.
Our suggestion is to include organic grocery to keep your family healthy and take this as long term investment.
Organic Vegetables & Fruits: Organic vegetables and fruits, through which we can meet vitamins and minerals requirement of our body.
When we talk about organic it means these vegetables and fruits grown naturally, no side effects in longer run, even you feel its different taste and quality.
Organic Seeds: These tiny organic seeds have big amount of nutrients, which we might not aware but including these seeds in our day to day diet can meet our body requirement at no cost.
Flax seeds, Chia seeds, Alfalfa seeds, pumpkin seeds and sunflower seeds are those seeds, which is tiny in size but carry bundle of vitamins and minerals.