Nutrients Enriched Organic products Collection

Since many of us talk about us nutrients enriched diet, so it is very clear to understand, whether we include all the stuff in our diet such as carbohydrates, Protein, fat, Vitamins and minerals or not.

Research has found many of our Indian meet carbohydrates, protein and fat from the diet we eat, even here we are not getting genuine carbs, proteins and fat just because of exorbitantly use of chemicals and pesticides in our foods and antibiotics being used in our milking animals.

But most of us miss vitamins and minerals completely just because of its sources unavailability, lack of awareness and its cost factor.

Here we are including some products collection and its benefits, which easily you can find in no cost.

Organic Grocery: When we talk about Carbohydrates and protein we find it from flour, rice, pulses and daliya but these also does not have quality just because of chemicals and pesticides used it it.

Our suggestion is to include organic grocery to keep your family healthy and take this as long term investment.

Organic Vegetables & Fruits: Organic vegetables and fruits, through which we can meet vitamins and minerals requirement of our body.

When we talk about organic it means these vegetables and fruits grown naturally, no side effects in longer run, even you feel its different taste and quality.

Organic Seeds: These tiny organic seeds have big amount of nutrients, which we might not aware but including these seeds in our day to day diet can meet our body requirement at no cost.

Flax seeds, Chia seeds, Alfalfa seeds, pumpkin seeds and sunflower seeds are those seeds, which is tiny in size but carry bundle of vitamins and minerals.

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Health Benefits of Organic Cereal.

Health Benefits of Organic Cereal

Since civilization organic cereal provided enormous health benefits to human life & health, history is evidence of organic farming in early days farming farmers has simply had option to use jaivik khad only.

We all need ample amount of calorie to meet with our day to day activity efficiently then cereal become important part of our diet because cereal is great source of complex carbohydrates and that calorie cannot be meet other than cereal.

Organic Cereal has many health benefits, it gives ample energy, prevent constipation, maintain sugar levels and provide greatness to your body in the form of carbohydrates, protein, fats, vitamins, lipid and minerals.

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Breakfast Organic Cereal:

Breakfast cereal gaining trend nowadays and doctor recommending to eat heavy breakfast with enriched nutrients, these types of cereals are eaten mixed with milk or water and sometime some flavor added of extra nutrition and taste. Common organic cereal being used nowadays is corn flakes oatmeal’s and Dalia generally these cereals are soaked or boiled to soften, which makes them palatable, sweeteners like honey and other sweeteners are added for a bettertaste

Health Benefits of organic Cereal:

  • Great source of energy: Organic cereals are greatest source of energy as they carry carbohydrates almost 30% of calorie our body need comes through cereals only. Due to its widely availability and inexpensive nature its consumption across world is very high.
  •  Prevent Cancer: Cereal reduce and prevent breast cancer, organic cereals are blessed with plant based steroids and plant estrogen that stimulate the hormone estrogen.It contains Phytosterols, which bind estrogen receptors present in the tissue of the breast and blocks the growth of breast cancer.Research has found eating whole wheat can avoid colon cancer.
  • High Mineral Content: Cereals contains very less calcium and Iron, but ragi is an exception to this. Among st cereals rice is poorest source of iron and calcium. Ragi, Millets, jowar and bajra have high amounts of minerals and fiber than other cereals.
  • Maintain Blood sugar level:Fiber is only option to reduce the secretion of glucose and comes from organic cereals only hence maintain healthy blood sugar level.

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Wheat Grass- A Energy Booster & Nutrients enriched

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In Recent time Organic Wheat become so popular among organic products lovers and health conscious people in India, among the other organic products organic grass powder is extremely easy and convenient way to source as well as take in essential daily nutrition. It energies the body through natural way, It is naturally sourced, packed full of chlorophyll, amino acid, minerals, vitamins, enzymes and micro nutrients which supports your immune system and the work as a great detoxifies, in result it boost energy and support overall Well being. Organic Wheat grass powder is made with the tender shoots by advanced dehydration technology so that it can retain natural quality of sprouted wheat grass.

Mix up 1tsp of wheat grass powder into 1 cup of water, juice or any other favorite beverages.

Make Wheat Grass Smoothies

Wheat grass powder is also great base for making a number of smoothies by adding green herbs, vegetables and fruits.

The following additional ingredients strongly assist with absorbing raw food nutrients and balancing your system.

Healthy Fats & Oils boost the absorption of nutrients, especially fat soluble vitamins, and help to digest the raw foods which is especially important for those prone to Vata imbalances. Experiment with adding nut butters or crushed nuts, ground flax seed or hemp seeds. Use a base of coconut/milk and add half an avocado to make your smoothie thick, creamy and protein rich, with the saturated fats ensuring long lasting satisfaction between meals.

Spice it Up!  Add a teaspoon of turmeric powder to assist with assimilation of nutrients in smoothies. Spices such as grated ginger, white or black pepper, green or red chili and natural salt go well with vegetable based smoothies: or try spices like nutmeg, cardamom, vanilla and cinnamon with fruit or nut milk based Smoothies.

Wheat Grass Smooth- tea

Here at Organo India we like to make our Smoothies as “Smooth-teas” with a base of a cooled Tulsi or Tulsi Green Tea blend that has steeped for 5 – 10 minutes, providing additional synergistic health benefits. This smoothie provides more balanced nutrition than most meals contain and can safely serve you as a meal replacement if you are busy on the go!

Here’s how to make a simply delicious creamy Tulsi Green Tea Smooth-tea:

  • 1/2 cup steeped Tulsi Green Tea
  • 1/2 cup Coconut Milk or Tender Coconut Water
  • 1/2 ripe Avocado
  • 1 Tbsp Lemon Juice
  • 1 tsp Wheat Grass Powder
  • 1/2 Tsp of Turmeric powder or ginger

Tropical Green Smoothie – if you like an extra tang, there’s nothing like pineapple and citrus fruits mixed with Wheat Grass Powder.

Be creative and experiment – and do share with us your favourite combinations!

Additional Elimination Support

  • Adding 1 Tbsp of Psyllium Husk provides additional fiber: mix in at the last stage, but make sure you drink it fast and follow with a tall glass of water!
  • If you tend to constipation, you may like to put your supplements together and add a teaspoon of Triphala powder.

Related Products:

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Flaxseeds-The Most Healthiest Food

Flax seeds has gained much predominance since emphasis on Health & fitness has gone high.A tiny stuff has came into picture known by some other names such as Linseed or “Alasi” in Hindi.It carries bounty of micronutrients, vitamins, minerals, antioxidants and healthy cholesterol that helps deal with many disease such as heart, cancer, diabetes.It has found 1TB spoon flax seed contains fatty acids, Fiber and enough calorie.It also increases metabolism, helps loosing weight and cleanse the heart.

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Health Benefits of Flax Seeds:

History of Flax seeds crop is of as early as 3000 B.C. in Babylon along with Georgia, China and Egypt . At that time flax seed was said house of nutrients, the key benefits are as follows:

  • Fiber:The Flax seed contains high fiber and low carbohydrate, which is best for weight loss.
  • Omega 3 fatty Acids: This is poly unsaturated fatty acids plays very important role in heart functioning, Sea fishes and eggs are source of omega 3 therefore flax is the alternative source of omega 3.
  • Alpha Linolenic acid: ALA that protects the body against inflammation, that helpful for the patients suffering from arthritis and joint pain.
  • Lignans: Flax seeds is the richest source of lignans, Lignans is required to regularize hormonal imbalance in women.

Antioxidants Properties That Fight Cancer:

We read about Omega 3 and lignan presence in flax, which fights against prostate cancer, colon and breast cancer.

Check Diabetes:

Lignans presence in flax seeds works in controlling Type 2 Diabetes, It has found in research that regular intake of flax build up insulin, which is essential factor to check Diabetes, Intake of flax seeds expedite this process.

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Inflammation Control:

In Actual presence of specific agents such as ALA and lignans have the power to check the inflammation that are responsible for joint pain arthritis and asthma.

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Boost Hormonal Balance:

Research has found that a daily intake of about 40 grams of flax seeds helps to improve moderate hormonal problems as well as overall immunity of the body.

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More than Half of Americans Value the Health Benefits of Organic Food, Poll Shows

 

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A new poll from the Pew Research Center has found that 55 percent of Americans believe that organic food, particularly organically grown fruits and vegetables, are healthier than conventional. Forty-one percent believe that there is no difference between the two.

The Center surveyed 1,480 adults nationwide about their eating habits. The poll also asked questions about genetically modified foods (GMOs), showing that more than 60 percent of people are not convinced that GMO foods are worse for the health than other foods. Ten percent of respondents went so far as to state that GMO foods were healthier than non-GMO foods.

“The data suggest that people’s divisions are linked to their interest in food issues and how they think food consumption ties to their well-being,” Cary Funk, lead author and associate director of research at Pew, told UPI about the poll results.

The poll showed that there is a definite gender discrepancy when it comes to these food issues, particularly as far as opinions about GMO foods are concerned. According to the poll, women tend to care more than men about the issue, and most women with strong opinions about GMO foods believe that they are harmful to the health.

More than one-third of the respondents noted a distrust in the scientists studying GMO foods, claiming that “scientists do not understand the health effects of GM at all or not too well,” according to Funk.

Research is split as to whether organic produce is more nutritious than conventional. Amongst other studies on the topic, a 2012 analysis showed no major nutritional difference, while a March study in the British Journal of Nutrition showed that organic is indeed more nutritious than conventional.

Evidence seems more conclusive when it comes to meat and dairy, as a February data review showed that organic meat and milk contain 50 percent more omega-3 fatty acids than their conventional counterparts.

Nutritional content aside, organic agriculture forbids the pesticides present on conventional foods, pointing to superior health benefits of organic food.

The health hazards of GMO foods are notably linked to the increased presence of the herbicide glyphosate on these crops, due to Monsanto’s development of GMO seeds that are resistant to the chemical, which is also the main ingredient in the company’s RoundUp product.

5 Genuine Reasons to go organic

I met so many people to know the real benefits of organic foods and even products such as
beauty & personal care, Cloths and many more found them clueless about this however they are just aware of how recent eating pattern have degraded the health and created so many health issues among common people and on the top up they are also aware of in early time in India we were very rich health wise just because of quality of our foods.

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Here are the top 5 reasons to opt organic products today:

  • Keep our Future safe

Many of us using traditional products since many years and so far we have not realized the fact why to eat organic but when we realized we should be very cautious about our food choices to give sustainable future for the many generations to come.

  • Avoid Chemicals

Chemicals and pesticides are being used in abundance, which someone sitting so far have never think of but as the health degraded we started thinking about this closely.We were eating many chemicals which is so harmful for our health, The National Academy of sciences reports that 90% of the chemical poisons present in commercially grown food, which has not been tested for long term health complications.

  • Organic food have more Nutrients

Organically grown food are enriched with vitamins, minerals, enzymes and micro nutrients than traditionally grown foods because the soil gets ample amount of humus and nutrients for itself, so obviously they can pass the same.

  • Better taste

Go for it! Obviously, foods, which are filled with nutrients taste better just because plants gets extra nutrients from soil and grow in right condition.

  • Avoid GMO

This is the biggest alarming situation has arose that genetically modified organisms (GMO) are contaminating our food supply.

Organic foods are not genetically modified in any way, opting organic is only way out.

Most searched Organic products:

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5 Health Benefits to Eat Organic Dalia.

Dalia is very common recommended diet by either doctor or trainer in the gym as it is rich source of fiber. Dalia processed by an extract of roasted germinated wheat, which in itself rich source of natural fibers, it contains all essentials such as proteins, vitamins & minerals.

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Reason, why Dalia become a common breakfast diet because it plays important role in many health problems, if we include Dalia in our breakfast then we can get rid of many health problems like constipation, blood pressure, diabetes and also prevents heart problems, On the top up Dalia processed by us is nurtured by the fertile soil, which gives a rich fiber diet.

Dalia, which is processed of high grade broken wheat, which is enriched with full of nutrients. Our Dalia is considered a well-known wholesome and balanced diet, which is easily digestible. Dalia is best food option for the whole family, It works well in obesity and digestive problems

Why Organic Dalia rated over Traditional Dalia

Our organic Dalia is of superior quality do not contains any pesticides and artificial elements, in short it is full of purity and fine taste.

7 Benefits of Lemon, you must follow.

Lemons are vitamin C rich citrus fruit that enhance your beauty. one of the most major

benefits is drinking warm lemon water is that it paves the way of loosing weight, making

it a great weight loss remedy. Lemons contains antioxidants called bioflavonoids, these

Bio flavonoids are responsible for the health benefits of lemon.

Lemons are known for its therepeutic property from centiries, health benefits of lemon

include treatment of major throat infection, indigestion, constipation,dental problem, and

fever, burns, obesity, cholera and high blood pressure, it also benefits the hair and the

skin.

A glass of lemon juice contains less than 25 calories. it is rich in nutrients like calcium,

vitamin C, fibre, potassium. its also contains medicinal values and antibacterial

properties. lemons helps maintain your immune system and thus protect you from most

types of infections.

Health benefits of lemon are:

Hair Care– lemon juice applied to the scalp can treat various problems like dandruff, hair

loss. it has been proven it self in the treatment of hair care ona wide scale. it also gives

your hair a natural shiny look.

Skin Care– Being a antiseptic medicine, lemon juice can also cure problems related to

the skin. the juices can be applied to cure sun burn, is also good for acne and eczema. it

alsoact asan anti-aging remedy and can remove wrinkles and blackheads. drinking

lemon juicewith warm water and honey brings a healthy glow to the skin.

Dental Care– lemon juice is also used as dental care, fresh lemon juice applied directly

on the area of toothache can reduce the pain. massaging the juice on the gums can stop

gum bleeding and also helps in geeting rid of bad odors.

Weight Loss– Drinking lemon juice with warm water and honey regularly can reduce

body weight.

Cholera-lemon juice works as a blood purifier, making it usefull for the treatment of

cholera and malaria.

High Blood Pressure– Lemon juice is helpful for people suffering from high blood

pressure as it contains potassium and helps in controling it. lemon juice is commonly

used to reduce mental stress and depression.

Lemon has been proved as a nature's boon to everyone who uses it. it provides many

solutions to many health related problems as it contains its own antiseptic. to get the

maximum benefits out of lemon use a quarter to half a lemon everyday.

By: Nitin

Why to Choose Organic Foods over Conventional Foods.

In recent time organic food has gained ground due to several factors but still there are several things, which seems confusing and matter of talk.

Is organic food affordable? Is this really need for mental and physical health ? Do GMO and chemical based products caused cancer and other diseases ?  This article will help you make choices about buying organic , including what are the points keep in focus while shopping organic.

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 What do we understand by Organic food ?

Organic means to the way foods are grown and processed. It generally means crops must be grown without the use of chemical, GMO and Petroleum fertilizers.

Even livestock based products like milk, eggs , meat etc are not organic as live stock given antibiotics, growth hormones, so please ensure.

 

Few Amazing Benefits of organic foods:-

Jaivik/Organic foods contains lesser pesticides contains: Regular uses of fungicides, herbicides and insecticides are widely used in conventional foods and its residuals pass on to our food we eat.

GMO Free: GMO foods, which DNA has been altered and very harmful for our health.

Organic farming better for the environment: When we talk about organic farming it has several positive benefits such as water conservation, reduce soil erosion, boost soil fertility and without pesticides agri better for birds and animals as well as people.

Organic raised animals are produce rich nutrients than traditional: Nowadays so many antibiotics is being given to animals, Hens and others which is very risky for our health, so stay away instead, if you are expecting better benefits.

Organic food is often more expensive than conventionally-grown food. But if you set some priorities, it may be possible to purchase organic food and stay within your food budget.

Proven formula to Built lean Muscle.

Many of us believe that one cannot gain muscle without adding fat content of your body. People who want to build muscles start putting on weight deliberately. Why put on weight when your ultimate goal is to get a lean muscular build? There are a variety of supplements available in the nutritional supplement industry that help gain lean muscle mass without putting on unwanted weight. The question is how to build muscles while staying lean. Proper knowledge, and an effective diet and workout plan are required to get lean body mass.

It is not that fats are to be entirely avoided. However, it is advised to consume fats in a proportionate manner – more protein, less fat. Let’s discuss how you can get your dream physique.

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Start lean

If you are already bulked up, then getting a supplement to build muscles is pointless as muscle-building supplements evidently add on to the body weight For gaining muscles, a lean body is required to have some room for the supplement to show its effects. Otherwise, you will ultimately end up dieting to lose that extra weight. The fact is that if you have excess fat deposits, your body stores all calorie-rich foods as fats. This hampers your body’s ability to distinguish between nutrients. But a lean body has active and healthy metabolism, which aids the body in gaining muscle mass and not fats.

What to eat to build Lean Muscle?

With all types of lean proteins and other supplements available in the market, it is difficult to choose the best-suited supplement for your lifestyle, body capacity and workout plan. Whey protein, whey protein isolates and soy protein are few examples of lean muscle building proteins that are gaining popularity among bodybuilders who aim at building lean body mass and lose excess weight.

These supplements have various other benefits, like high fibre content for easy digestion, weight loss and improving metabolism. Their quick-to-act property makes them a much-desired option among fitness enthusiasts who want quick results before or after gym sessions. Soy protein is particularly good for your cardiovascular health. These proteins effectively enhance the natural defence system of the body and aid in quick recovery after workouts.

Fat burners are a popular supplement among bodybuilders who want to lose weight and speed up the metabolism. These supplements suppress the appetite and control unwanted hunger pangs to prevent you from bunging on unhealthy foods.

pic1Multivitamins are an essential supplement that can be consumed alone or in combination with another supplement. Multivitamin supplements from different brands offer varying benefits, like muscle recovery, metabolism boost, muscle building and increased strength to perform better at the gym.

Do not miss on carbs

Although there is a hype that proteins are a key to build muscles and get a big muscular body, consuming the appropriate amount of carbs in your diet is equally important too. Carbs supply the much-required energy to the body to carry out heavy workout sessions with maximum benefits. However, it is important to know how much carbs your body requires for easy and quick muscle growth.

Consuming supplements to gain lean muscle mass is not just enough. Working out together with having supplements is essential to get strength. If you have bulked up but do not have any strength, it means you are just fat and big. Your gym sessions are very important in deciding what you have gained – just muscles or muscles with strength. Staying slow and starting with a lean body is the way to bulk up lean way with the help of supplements and workouts.